yoga

66 Amazing Facts About Yoga: A historical artwork that connects the mind, frame, and soul is Yoga. It is now considered a complete exercise for balancing the factors of the frame. Yoga originated in India and has been around considering…

You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. If you’re feeling down or depressed while pregnant that prenatal yoga may help with that too. You are walking up in the…

While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and recumbent bikes certainly have their place, sometimes it’s just not feasible for everyone to go to the gym and work out.

Are you always feeling lazy and exhausted without any underlying medical constraint? A daily 10-minute yoga routine will enable you to do more work effectively & efficiently, and help you regain body-mind balance. Morning yoga can help…