While fitness classes and gyms full of treadmills, ellipticals, nautilus machines, weights, and recumbent bikes certainly have their place, sometimes it’s just not feasible for everyone to go to the gym and work out.
It might be the case that you don’t live near a fitness center? Or, maybe your work schedule doesn’t match the opening hours of your nearby local gym.
Maybe circumstances, like we’ve seen in the Covid era, have forced all of us to look for at-home workout options? Or, maybe you’d prefer to work out at home?
No matter what’s the reason, be it a necessity or your own preference, if you’re going to work out at home, there are a few great pieces of equipment that will enhance your at-home fitness endeavors. here are the top 10 home workout equipment listed for you.
Most resistance exercises include the use of free weights, also called dumbbells. From weighted squats to triceps extensions to bicep curls, chest presses, and on & on, free weights would help build muscle, and they don’t take up a ton of space in your home either.
Free weights are generally sold in pairs of dumbbells of differing weights: for instance, 1 kg weights, 5 kg weights, 10 Kg weights, etc.
Or, some folks prefer an adjustable weight set, which includes varying weighted plates and an adjusting mechanism allowing the user to switch weights very quickly. These generally allow for a range of 5-50 Kgs.
While other options are available for resistance exercises, some folks simply prefer free weights.
Another option to be used during resistance exercises, but in a more space-friendly package, is resistance bands. Some would even say that the advantage of these bands ‘outweigh’ free weights.
As opposed to free weights, resistance bands allow you to feel tension throughout the whole range of motion during each specific exercise. & they are related to fewer injuries and muscle strains than free weights.
Resistance bands are easy to travel with, take up little or no space, and just a couple of bands can replace a whole set of dumbbells, while still allowing you only the maximum amount of success in achieving your fitness/muscle-building goals.
Kettlebells are also a great addition to your home gym, offering both strength & endurance-building capabilities.
Kettlebells improve the benefit of stability, balance, and coordination with use. They can be used for full body workouts, boost fat burning effects, cardiovascular fitness improvements, and can tone muscle.
While yoga offers some powerful fitness benefits like increased flexibility and strength and improvements in energy and overall athletic performance and obviously you don’t have to do yoga to get benefits from a yoga mat.
Many yoga mats are very affordable, and they make a great addition to your home workouts, especially if you are doing stretching or bodyweight strength training exercises.
Many find they are of great benefit for exercises where you find yourself on the floor on your knees or elbows or even for on-the-floor core exercises.
BOSU Balance Trainer
BOSU stands for bionic oscillatory stabilization unit. Some call it the blue half-ball because of its generally blue color but you could find it in many different colors and the fact that it looks like a ball that’s been cut in half.
BOSU balls aid in improving strength, stability, and balance. A variety of full body exercises can be done with and enhanced by a bosu ball.
Another small, space-saving, piece of equipment that can enhance your at-home workouts is an ab roller. This piece looks simple, like a wheel with grips on each side, but it can provide a powerful workout for your core, lats, and triceps.
A strong core, especially, can provide many benefits from low back stabilization, to enhanced flexibility and balance, and even improved running speed.
These simply constructed discs are sometimes referred to as core sliders, sometimes as exercise sliders, and sometimes as gliding discs. Either way, you can get a powerful workout with the aid of simple tools.
Exercising while using these discs can amp up your intensity without causing strain on your joints. And, they can be used to target most all muscle groups.
They are inexpensive, small, and easily tucked away after a workout makes them a great addition to your home exercise equipment.
Pull Up, Chin Up Bar
Doorway pull-up/chin-up bars are great for at-home workouts as they don’t take up much space, can fit in multiple-sized doorways, and are usually not costly.
Primarily used for both maintaining and building upper body strength, they can target muscles in your back, chest, arms, and shoulders.
You can even use them in combination with resistance bands for assisted pull ups, or turn them over and use them on the ground for push ups and sit ups.
Taking up practically no space at all and very easy to travel with, a jump rope can provide a powerful cardio boost to your home workouts.
Far less expensive than a treadmill or recumbent bike, a jump rope can provide an effective alternative for those that have no desire to go for a run or a bike ride. You can even find jump ropes that are adjustable to fit individuals of almost any height.
TRX Suspension Training System
TRX stands for total resistance exercises. This suspension system includes training straps and anchors and is most often used over a door when incorporating at home.
The system uses your own body weight and gravity as the modes of resistance to bring a full body workout.
It can be used as a total body workout for burning fat, building strength, and improving flexibility, endurance, and balance.
Everything listed above accommodates both space and wallet while being highly effective when used properly.
Of course, larger machines like treadmills, recumbent bikes, rowing machines, total body equipment systems, and others can be used as well for an effective workout even within the privacy and confines of your own home.