World Sleep Day: is observed on Friday every year before Spring Vernal Equinox, and this year it comes on 18th March. Let us look at this day’s history, observation, and activities.
The day raises awareness about the significance of everyday sleep to gain a perfect quality of life and enhance health worldwide. World Sleep Day is celebrated annually on Friday before Spring Vernal Equinox, and this year it comes on 13th March.
Sleep is among the essential activities of our lives, and an individual should at minimum take 7 to 8 hours of sleep daily. World Sleep Day appeals to different problems related to sleep, including education, medicine, driving, and social aspects.
The World Sleep Day Committee of the World Sleep Society set this day intending to decrease a load of sleep-related issues on society through adequate management and prevention of sleep disruptions.
Since 2008, World Sleep Day has been celebrated every year as a worldwide awareness day that the World Sleep Society hosts.
Doctors such as Antonio Culebras, MD, and Liborio Parrino, MD, Italy, were the initial co-chair members of World Sleep Day and helped create the World Sleep Society, a charitable organization committed to supporting ever-lasting sleep issues faced by the planet today.
Thus, we can state that it’s an annual awareness event begun by a group of reliable healthcare offerers and members of the medical society operating and studying sleep research and medicine.
The primary goal of the first World Sleep Day was to get healthcare offerers together to present the information linked to sleep all over the earth and spread its significance.
To enhance the bad sleep habits that are a reason for inadequate quality sleep in people, the WSS (World Sleep Society) has offered ten tips. These are as follows:
- Develop a regular bedtime and awakening time.
- If you’re habitual of taking an afternoon nap, don’t exceed 45 minutes of daytime sleep.
- Avoid consuming excessive alcohol at least 3-4 hours before sleep and also don’t smoke.
- Avoid consuming caffeine 6 hours before bed. It includes chocolates, soda drinks, coffee, and tea.
- Get a light snack before bedtime. It will be good to avoid spicy, heavy, or sugary meals 3-4 hours before night sleep.
- Do a regular workout but not go before bedtime.
- Before heading to bedtime, the room should be adequately ventilated or keep the appropriate satisfied sleep temperature environment.
- Use comfortable bedding.
- Block or discard all unwanted noises before bedtime and reduce as much light as you can.
- Take time and save your night for sleep and rest. Avoid work or general amusement.
Sleep disorder is a state that results because of irregular sleep or the way that you sleep. It can impact the all-over safety, health, and life quality. Other health issues can also arise because of inappropriate sleep.
Symptoms and signs of sleep disorders are extreme day sleepiness, increased movement during sleep, or irregular breathing.
Sleep disorders can be of different kinds and can be grouped into different categories, including issues with natural sleep-wake cycles, behavior, breathing difficulties, sleeping problems, or how sleepy you feel throughout the day. General types of sleep disorders are:
- Insomnia: Problem in falling asleep or staying asleep throughout the entire night.
- Sleep Apnea: You feel trouble in breathing patterns when sleeping during the night. There’re various kinds of sleep apnea.
- Restless legs syndrome (RLS): It’s a sleep movement condition. It’s also called Willis-Ekbom disorder. It also causes a discomfiting feeling and an urge to move the legs while you try to sleep.
- Narcolepsy: It is a disorder marked by excessive sleepiness and sleeping during the day.